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2575 Yoga with Yoga Style: Hatha yoga found (from 10483)

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Yoga style: Hatha Yoga

The aim of this yoga style is physical and mental balance. This will be done at Hatha yoga primarily combines strengthening physical exercises, so-called asanas , conscious breathing exercises, also known as pranayama , and meditation . But it not only strengthens and stretches, but the asanas also develop energetic effects. Hatha yoga is the most widely practiced yoga style in Europe and is also recognized by health insurance companies as effective for relaxation and stress management.

Yoga offers with the yoga style: Hatha Yoga

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