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HORMONYOGA WORKSHOP Yoga für die Hormon-Balance

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  1. Yoga retreats
  2. Germany
  3. Lower Saxony
    1. Hamburg-Umland
    2. Lüneburger Heide
    3. Rosengarten
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Period

09:00 - 12:00

3 hours including training materials

Description Yoga event

Hormone balance yoga
This is what awaits you in the hormone yoga workshop:
You will receive an introduction to the hormone balance exercise series, the asanas of which enable stimulation of the individual hormonal glands through the type of posture.
Hormone balance yoga enables energetic activation and regulation of the hormonal system. Yoga for hormone balance is an effective synthesis of various, tried-and-tested techniques that have a positive effect on hormone balance. These are exercises that are easy to perform and suitable for all age groups.
The introduction describes a long series of exercises of around 45 minutes and a short series of exercises of 15-20 minutes, which you can practice independently at home.
The series of exercises should be practiced at least 3-5 times a week to achieve good results. By increasing hormone levels, the skin is tightened, wrinkles are reduced and the body becomes much more flexible thanks to the dynamic exercises. A natural rejuvenation treatment!
  • Event type:
    Different event
    Different event
  • Yoga style:
    Hormone yoga
    Hormone yoga
  • Yoga elements:
    Asanas Pranayama additional
    Asanas
    Pranayama
    additional
  • suitable for:
    Beginner Advanced yogis Adult all...
    Beginner
    Advanced yogis
    Adult
    older people
    Women
  • all properties (24)

Contact

Send unresolved inquiry
address:
Harburger Str. 27 a Yoga & Prana-Zentrum Rosengarten 21224 Rosengarten Germany

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phone: +491724... show

Homepage: www.yoga-prana-rosengarten.de

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Properties of this Yoga event entry

  • Event type:
    Different event
  • Number of participants: 12 People
  • Price: 55 Euro
  • information

  • Yoga style:
    Hormone yoga
  • Yoga elements:
    Asanas
    Pranayama
    additional

  • suitable for:
    Beginner
    Advanced yogis
    Adult
    older people
    Women
  • spoken languages):
    German

  • Premises:
    Yoga studio
  • existing yoga accessories:
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • Furnishing:
    locker room
    WC
  • reachability:
    good on foot
    good by bus
    good by car
  • public transportation: 0.1 km away

  • Ambience of the accommodation:
    Cozy
    Modern
    Spiritual
    Small rooms

  • About Us: Since I got to know Sri Sai Prana Yoga in 2013, my enthusiasm for it has steadily grown. My deeper interest led me to yoga teacher training in India in 2017, where I was trained by Master Sai Cholleti & Acharya Sasidhar in the tradition of Swami Sivananda. Numerous further training courses in India and Germany allowed me to further deepen my knowledge of the teachings of yoga.​
    For personal reasons, I am ultimately inspired and enthusiastic about hormone yoga according to Dinah Rodrigues and hormone balance yoga according to Sperling/Zander/Mends-Cole in 2022.
    In order to share the joy that yoga brings me and to be able to pass on the diverse enrichments such as improved mobility, physical well-being and psychological balance, mental peace, endurance and strength that it brings into my life, I offer Prana Yoga as Sri Sai -Teacher has also been offering yoga classes since 2018.
    Diversity is quality of life, which is why I am particularly pleased that many of my valued prana and yoga teacher colleagues are helping to enrich the offering with additional courses.

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Route planner

    Directions

    Vahrendorf is located on Kreisstraße 26. The HVV bus lines 340 and 4210 run through the town. These often connect the town with the Hamburg districts of Harburg, Hausbruch and Neugraben every 30 minutes. Line 4210 connects Vahrendorf with the rest of the Rosengarten community (Harburg district) and the Klecken train station located in the community.

    The federal highway 7 is nearby at the Hamburg-Marmstorf junction. The federal highway 261 can be reached via Sottorf and Leversen at the Tötensen junction.

    address

    district:
    • not specified
    Regions:
    • Latitude : 53.432400
    • Longitude : 9.905820

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