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Yoga by Beate Aldag

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  1. Yoga course
  2. Germany
  3. Hesse
    1. Hessen Nord
    2. Hessen Süd
    3. Königstein im Taunus

Description yoga

In our fast-paced times, we become more and more alienated from our bodies and increasingly experience an interruption in our connection to the body. We lose the ability to be present in the here and now.
Yoga works against this. I offer you gentle, step-by-step yoga classes that are tailored to your individual requirements and specific needs. My yoga classes, which usually last 60 or 90 minutes, include:
- Relaxation exercises to get you in the mood
- Breathing exercises (Pranayama) to activate energy
- Yoga positions (asanas) and correct breathing
- Deep relaxation to let go
So you can start your day with new strength and energy.
I select the process and the individual exercises individually tailored to you. You can set the priorities:
- Stress management, inner peace, concentration, relaxation and meditation
- Releasing tension, flexibility and elasticity, pain reduction
- Power and endurance, strengthening the immune system
Yoga always offers something suitable.
Yoga by Beate Aldag - personal training tailored to your needs at home, in a sports club or at work.
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Contact

Send unresolved inquiry
address:
61462 Königstein im Taunus Germany

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phone: not specified

Homepage: www.beate-aldag.de

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    Regions:
    • Latitude : 50.196200
    • Longitude : 8.483710

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    Overall impression 5,0

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