Yoga Balance Augsburg

Description yoga

Then you are right with us.
Yoga helps you to better cope with everyday stress.
Through targeted physical exercises, tension is relieved, especially in the neck and neck area; Headaches and back pain are relieved.
The balance of body and soul is restored and your energy stores are replenished.
Your consciousness will be expanded and you will feel fit and vital again.
Yoga helps you achieve better posture, more self-confidence, more strength and less anxiety in the fight against everyday stress.
Treat yourself and your body to a break.
The yoga courses take place in bright, spacious rooms with a clear and stylish ambience. The yoga teachers focus on the needs of the participants.
Different styles of yoga are taught:
Ashtanga yoga
Ashtanga Yoga is the oldest form of Hatha Yoga. In this elegant, powerful and dynamic style of yoga, the breath and asanas (physical exercises) are fluently linked together in a fixed sequence. This body work has a combination of refreshing and calming effects that can hardly be achieved with other means. An energy depot can be taken with you into everyday life. The goals are flexibility, stretching, strengthening the muscles and strengthening the cardiovascular system. Ashtanga Yoga is also called meditation in movement; the mind quickly becomes free.
Hatha yoga
A combination of targeted physical and breathing exercises, relaxation and meditation promotes inner peace and holistic body awareness. Posture should be improved and the back strengthened.
Hormone yoga
Hormone yoga according to Dinah Rodrigues is not just suitable for menopause. Hormone care is a very effective anti-aging program. Through a coordinated sequence of physical and breathing exercises, as well as relaxation, a significant increase in hormones can be recorded. This can alleviate the symptoms or even make them disappear. In a one-day seminar, participants are familiarized with this extremely effective method. (See workshops)
Just come by and take a free trial lesson (see course dates for more information).
We are looking forward to your visit
Monday:
5:45 p.m
6:45 p.m
Hatha yoga
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7:00 p.m
8:30 p.m
Ashtanga yoga
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8:35 p.m
10:05 p.m
Ashtanga yoga
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Tuesday:
6:30 p.m
8:00 p.m
Ashtanga yoga
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8:15 p.m
9:45 p.m
Ashtanga yoga
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Wednesday:
09:30
11:00
Hatha yoga
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6:30 p.m
8:00 p.m
Ashtanga Yoga Basic
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8:15 p.m
9:45 p.m
Vinyasa flow yoga
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Thursday:
6:45 p.m
8:15 p.m
Hatha yoga
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Friday:
6:00 p.m
7:30 p.m
Hatha yoga
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NEW: Weekly hormone yoga course starting in May!!!
Alternatively: Hormone yoga workshop: next dates May 21st. and October 1, 2011
Do you feel stressed, do you feel tired and exhausted?

Contact

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phone: not specified

Homepage: www.yogabalance-augsburg.de

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