Yoga am Main

Description yoga

From Monday, June 1st, our yoga course will take place on the small deck of the houseboat 'D3 vom Main' when the weather is good. With a view of the skyline, we will dedicate ourselves to the element of water on the houseboat, experience relaxation and get to know traditional yoga. Yoga is an Indian philosophy that brings your breath, your body, your mind and your soul into harmony. You will get to know your body better and build inner balance and strength through breathing exercises, meditation and deep relaxation while reducing stress. Don't be afraid to just try it out, beginners are also welcome. For your stressful daily routine, combined with little exercise, yoga offers an ideal path to inner serenity.
From June 1st, the course will take place every Monday in good weather (cancellation may be made at least one day in advance on Facebook)
INFORMATION:
- Course start: 6:00 p.m
- Course duration: 90min
- Cost per course participant: €12 (for students €10)
- Level of difficulty: beginner/intermediate
- Please bring your own mat, blanket and, if necessary, meditation cushion
(We have a small number of yoga setups, please let us know when registering if anything is needed)
- Registration via email at: info@yogaammain.de
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STRUCTURE OF THE YOGA CLASS:
- Start the yoga class with a short initial relaxation
- Breathing exercises (pranayama) to activate and harmonize energies.
With Pranayama you train your lung volume, thereby helping your body to have a better oxygen supply.
- Preparatory warm-up exercises and the actual yoga positions (asanas) make up a main part of the yoga class
- In the yoga position you deepen your conscious and even abdominal breathing
- During the course you will learn the sun salutation to activate energy
- At the end of the yoga class, you can let go of all the tension in your body with extensive deep relaxation
- So you go back to everyday life with full strength and energy
Declaration of liability:
The organizer's liability for damages for which the course participant is responsible for whatever liability reason, in particular those damages for which the organizer is liable to third parties, is expressly excluded.
The course participants or their legal guardians are liable for any damage caused. If express, written and/or oral instructions from the course management and staff are not followed, we decline liability. As a rule, we assume no liability for the loss or damage of valuables.
Yoga on the boat on the Main in front of the skyline

Contact

yoga on the map

phone: not specified

Homepage: www.yogaammain.de

photos

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Position

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