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Asana-Praxis / Yoga in Lübeck

Name: Asana-Praxis / Yoga in Lübeck
Address: Aegidienstrasse 29-31 Hinterhof, Lübeck, Schleswig-Holstein, 23552, Germany
Telephone: 0451 69348781
Price range: € bis €€€
Rating: 5.0

3 ref.

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Overview
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reviews 3
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Description yoga

Yogasana
The term “Yogasana” makes it clear that an asana is more than just a physical exercise. Although the physical exercise initially appears to be the focus, the effects are more profound. By practicing with constant, comprehensive attention, the meditative aspect of practice becomes more prominent. In asana, the body becomes a “vehicle” for working with the mind. www.yogasana-yoga.de
Yoga in the tradition of BKS Iyengar:
Main features :
Precise alignment = technology/alignment:
The postures are performed physiologically and anatomically correctly
Individual correction:
The general announcements are supplemented by individual corrections.
Well-thought-out exercise sequence = sequencing:
Depending on the objective (e.g. gradual build-up to a main asana), the asanas are strung together in a specific way.
Use of yoga props = aids (e.g. block, belt, etc.):
The use of aids allows even those with less experience to experience the “essence” of a posture and clarifies certain aspects of a posture.
Length of stay in the asana:
In order to experience the asana “holistically”, you need to spend a certain amount of time in the asana. This depends primarily on the level of practice.
General effects of regular yoga practice:
Maintaining the health of the physical body
Promote emotional stability
Increase in vitality
Increasing the ability to concentrate
The ability to relax increases
The balancing effect of yoga exercises on the autonomic nervous system is of crucial importance. Various studies have now proven the effectiveness of yoga.
Practicing yoga asanas involves assuming a posture with the purpose of calming the mind.

Yoga Style

Yoga Style: not specified
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Furnishing: not specified
existing yoga accessories

existing yoga accessories: not specified
Courses for specific target groups

Courses for specific target groups: not specified
special yoga offers

special yoga offers: not specified
reachability

reachability: not specified
suitable for

suitable for: not specified
Yoga videos
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Contact

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address:

Aegidienstrasse 29-31 Hinterhof 23552 Lübeck Germany

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phone: 0451 69... show 0451 69348781

Homepage: www.asana-praxis.de

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reviews 3

Gemütlichkeit (Wohlfühlfaktor)

5,0

Spiritualität (Räucherstäbchenfaktor)

5,0

Anstrengung (Schweißfaktor)

3,0

Eintauchen und abtauchen:)

Anna F.

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Yoga Style
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Courses supported by health insurance companies
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Summary

How strong are the following points (no rating)
Overall impression	5,0
Coziness (feel-good factor)	5,0
Spirituality (incense factor)	5,0
Effort (sweat factor)	3,0
Grounding (relaxation factor)	5,0

yoga reviews 3

5,0 / 5

10 reviews

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5,0 / 5

38 reviews

via: Google

Overall impression 16.01.2023

Eintauchen und abtauchen:)

Ich habe schon mehrere Kurse bei Dorren besucht und schätze sowohl ihre Erfahrungswerte wie auch ihr Einfühlungsvermögen. Ich merke, dass Dorren bemüht ist, die Tradition der Iyengar-Methode aufrechtzuerhalten und gleichzeitig auf die Bedürfnisse jeden Einzelnen einzugehen. Das Angebot ist sehr vielfältig, so dass man sein eigenes Niveau finden kann. Und die Einrichtung ist so gemütlich, dass ich mich wie in einer warmen Hülle fühle, wo ich ganz gut abschalten kann.

Anna F. visited Asana-Praxis / Yoga in Lübeck in Januar 2023 .

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